そらりのヨガりライフ

Plank pose

Plank pose (Chaturanga Dandasana)

＜posture＞
Coming to all fours, place your feet hips width apart,
your knees are directly under your hips and your wrisks are uner your shoulders.
As you inhale, curl your toe under and bering your knees up
Pull your abs in and shoulders are on to back.
Your neck is long and is straight line with your spain and your legs.
(Your whole body is one straight line.)




As you exhale, lower your body and elbows in


★Benefits★
・Strengthens whole body
・Strengthens arms, shoulders, abs
・Energize your body



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